Melt Belly Fat Faster

Refined Carbohydrates that we eat are gradually absorbed into the bloodstream, which causes a sudden spike in insulin production. This excess amount of insulin in our blood causes these digestive refined carbs to head straight into our fat cells, particularly our belly’s fat cells. This is due to the fact that the fat cells in the belly are located close to the digestive tract and also because the abdomen contains the most concentrated number of fat cells in the body. Once the excess insulin has done its work of dropping the blood sugar and packing fat into your cells, the low blood sugar that results, causes another round of carbohydrate cravings.

By eating high fiber foods, you can actually block the absorption of refined carbohydrates and starches. By blocking most of the absorption of these refined starches, less sugar and insulin are present in the blood stream, which results in less craving for carbohydrates. Less craving for carbohydrates results in more belly fat being burned and subsequently more weight being lost, particularly around the abdomen.