Press

Power Diet-Step

"How fast can a simple walking program power off spare pounds? I've had people lose as much as two sizes in three weeks, smiles Fred Stutman, M.D., a Philadelphia physician who spent years testing different walking formulas until he found the most powerful one. When you combine walking with the right kind of diet, you get truly amazing results. So far, hes helped well over 1,000 patients slim down. And now he's ready to help missions of Womans World readers walk themselves thin, too!"
Womans World Magazine (Feature Article, 2-Page Front Cover Article in June 22, 2009 Issue)

"The intensity of exercise determines whether muscle cells favor burning stored body fat or blood glucose, explains Fred A Stutman, M.D., author of Dr. Walks Power Diet-Step and a Philadelphia physician whos helped more than 1,000 patients walk off their stubborn pounds."
First Magazine for Women (Feature Article: 4-Page Front Cover Article in, May 3, 2010 Issue)

"The most important thing about an exercise fitness program is to first realize all of its health and longevity benefits, says Dr. Fred Stutman, a Temple University family practice physician and author of several books on fitness, including [Dr. Walks Power Diet-Step]. Youve got to realize that no one but you, yourself, has the responsibility for your own health and welfare, and only then can you start to motivate yourself towards good health, a trim body, physical fitness and longevity."
AAA World Magazine (4-page Feature Article in Sept.-Oct. 2010 Issue)

"Fitness isn't a year from now thing; it can be a now thing. Dr. Walks Power Diet-Step: Top 10 Weight-Loss Secrets is a guide for readers who want to gain better health .by using one of Dr.Stutmans (Dr.Walks) advocated methods of weight loss. Not just walking is discussed though, as he comes to readers with many solid tips to get their health back on tract. Dr. Walks Power Diet-Step is of recommendation to any who want to start their trip to fitness."
James A. Cox, Editor-in-Chief, Small Press Bookwatch and Book Review Index

"Dr. Stutmans new book, The Power Diet-Step Plan, is well-supported by reliable medical data. Successful weight-loss and fitness is guaranteed by simply following the Power Diet-Step Plan. This is an extremely useful book to help us lose weight, maintain good health, and improve our quality of living. – Sorosh Roshan, M.D., MPH, President, International Health Awareness Network, New York, NY"
International Health Awarness Network: Affiliate U.N.

"Dr. Walks Power Dietstep Plan consists of a quick weight-loss formula, combined with an easy body-shaping plan. This plan shows you how to fit back into your jeans in only 14 days, as you slim down and shape up. The unique quick weight-loss diet formula is combined with an aerobic-fitness walking plan. The easy body-shaping plan adds power-walking with light, hand-held weights, for building strong bones and muscles. The Power Diet-Step Plan, delivers a double blast of calorie burning for maximum weight-loss, body-shaping, and complete cardio-vascular fitness. On the Power Diet-Step program, you can actually lose 10 pounds and 3 inches in 14 day, and easily fit back into your jeans The Physicians Health Bulletin"
Physicians Health Bulletin

100 Best Weight-Loss Tips

“Dr Stutman’s new book,100 Best Weight-Loss Tips,is written clearly, is easily understood,and is well supported by reliable medical data.Successful weight-loss is guaranteed if the book’s recommendations are followed prop-erly.Thank you,Dr.Stutman,for yet another great and useful book to help uslose weight,maintain our health,and improve our quality of living.”
Sorosh Roshan, M.D., MPH, President, International Health Awareness Network

“In his no-nonsense style,Dr.Fred A.Stutman shoots straight from the hipand delivers a powerful blow to the proponents of the low-carb craze andother fad diets in his most recent blockbuster,100 Best Weight-Loss Tips. In a clear and concise manner,Dr.Stutman gives us the tools not only to lose weight and keep it off,but also a road map for longevity.”
Carol A.Verdi,M.D., Temple University Family Practice Physician

“You don’t have to get to the last page to start using these tips because throughout the book,Fred Stutman,M.D.,and author of 100 Best Weight-Loss Tips,blends science with simple things you can use right away. Because this book isn’t a diet,you can pick one thing at a time and gradually incorporate many healthy habits into your routine.”
Vera Tweed, Let’s Live Magazine

“For someone who has not dieted before or is on a diet that makes them feel lousy,this book explores things such as why the faddish low-carbohy-drate diets can be dangerous to your health.[100 Best Weight-Loss Tips] pro-motes healthy eating habits and a rational permanent weight-loss system."
Alan Caruba, Editor, www.bookviews.com

“Former U.S.Air Force doctor Fred Stutman is back,complete with histrademark no-nonsense style.You’ll immediately find that Stutman is no fanof low-carb diets.[100 Best Weight-Loss Tips] are jam packed with,well,tips:‘Slimming Lunch Tips’ offers 18 different low-calorie,healthy lunches,and‘Dinner Without Recipes’ offers 16 tasty options.Plus:Dr.Stutman will get alot of readers to sit up and pay attention.”
Kirkus Reports

“Diet,nutrition and exercise expert Fred Stutman,M.D.,presents 100 Best Weight-Loss Tips,a compendium that distills vital information to bite-sized bits for anyone striving to reach and maintain a healthy weight. A highly rec-ommended,practical,straight-facts health guide for all Americans.”
The Midwest Book Review