PHILLY'S FIT-STEP WALKING DIET
A Philly doctor’s patients have been
following the Fit-Step® Diet for over a decade with
successful and permanent weight loss and fitness. The method is easy to follow, affordable and
sustainable: a realistic option for all
who seek to improve their health and fitness.
Fred A. Stutman, M.D., known as Dr. Walk®, presents
a walking and strength training program and a variety of suggestions for
healthy meal and snack choices. Dr. Stutman
blends science – nutritional data and medical study results – with simple
things that enable readers of all ages and all sizes to succeed.
With a tip of the cap to his hometown, Philly’s Fit-Step® Walking Diet references famous landmarks and walking tours in the City of Brotherly Love. Yes, with some planning and proper portion size you can indulge in some of our world-renowned favorites like the cheesesteak! No matter their locale, readers are encouraged to explore what their region offers by way of walking tours and trails and use the book’s tips to alter local fare into something that can be enjoyed healthily. “By utilizing the tools of the Fit-Step Diet,” says Dr. Stutman, “you will be able to boost your energy level, lose weight and build muscle quickly. Since this program is essentially a healthy lifestyle nutrition and exercise plan,’” he adds, “most of the participants have remained on the Fit-Step plan, which means they enjoy permanent results, not the roller coaster ups and downs of the latest in fad diets.” Readers share their successes following the Fit-Step Walking Diet: “So far I have lost 32 pounds and 4 inches following the Fit-Step Walking Diet. It is a roadmap for fitness and longevity…” “A working mom of three kids, I have little spare time. This plan is no nonsense, easy and works...” “I started losing weight right away. I am not hungry and have lots of energy. Best part is 10 pounds shed in first two weeks – what motivation to keep going. Thank you, Dr. Stutman!” Readers can lose 15 lbs., start shaping up and looking younger in as soon as 21 days and sustain that progress! Permanent results… Now that’s something readers can live with! |
"Dr. Stutman's book is exceptional in many regards. It describes medical and physiological concepts in a manner that is easy for the layperson to understand, yet it also offers in-depth information not only on what to do, but why to do it."
-Jacquelyn Gilchrist | The US Review of Books Read the full review here 
"Practical, informative, and exceptionally well presented, Philly's Fit-Step Walking Diet: Lose 15 Lbs. Get Fit. Look Younger... In 21 Days!" is enhanced with the inclusion of a three page bibliography, two appendices (Fat & Fiber Counter; Famous Landmarks and Walking Tours of Philadelphia), and a comprehensive subject index, making it very highly recommended for both personal and community library Health & Fitness instructional reference collections. It should be noted that "Philly's Fit-Step Walking Diet: Lose 15 Lbs. Get Fit. Look Younger... In 21 Days!" is also available in a Kindle edition." -Jim Cox | Midwest Book Review
Philly’s Fit-Step® Walking Diet was selected from among dozens of entries for feature on the cover of a recent issue of the prestigious Independent Book Publishers Association's Publishers Weekly.
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