100 Best Weight-Loss Tips100 Best Weight-Loss tips provides a dynamic course of action for those interested in losing weight quickly and safely. This book translates for the reader the science behind diet and nutrition and presents suggestions for healthy food choices in language which is concise and easy to understand. Dr. Stutman also illustrates how low-carbohydrate diets are extremely dangerous to your health and invariably lead to rebound weight gain once they are stopped. Chapters comprise a series of essential building blocks that can be used successfully to lose weight, stay fit and firm, and live a longer, healthier life. Topics include:
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