Table of Contents:
  1. The Dietwalk Mystery       
  2. Lose 12 Pounds in Only 2 Weeks
  3. Fearless Fiber: Secret Agent 
  4. Fat Really Makes You Fat!    
  5. Dietwalk Weight-Loss Tips    
  6. Walking Women Win!    
  7. Power Weight Loss 
  8. Dietwalk  Body-Shaping         
  9. Look Younger & Live Longer!        
  10. Fat & Fiber Counter          


The DietWalk Plan for Women has the following essential key points:
  • Low-fat and low refined carbohydrate (bad carbs) foods.
  • High fiber complex good carbohydrate foods.
  • Moderate lean protein foods.
  • Non-fat dairy calcium and protein containing products.
  • Walking 30 minutes six days per week.
  • Walk for 30 minutes, three days per week, using hand-held weights for strength training and calorie burning.


For the busy woman, the book contains Rapid Reads:

If you’re in a rush to lose weight, turn to the back of every chapter to read the most important points, then go back when you have time to read more detailed explanations.