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Welcome to dr. walk's blog

11/1/2014

1 Comment

 
Welcome to our first blog post.  Here we will offer periodic suggestions from our newest publication, Philly's Fit-Step Walking Diet. We want to share with our readers that weight loss and fitness do not have to be difficult to achieve.  With the right mindset and a little motivation fueled by these tips, you can be on your road to success!
1 Comment
Lisa Blakesly
11/01/2014 5:52pm

I recently read Philly's Fit-Step Walking Diet at the recommendation of a friend. The ideas in this book are great - really easy to follow. Nothing is over the top or too restrictive. Love the meal suggestions and have added the weights to what was already a good walking program. Thank you, Dr. Stutman!

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    Author

    Fred A. Stutman, M.D. 
    Family practice physician, author and champion of healthy living and walking your way to fitness.

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Photo used under Creative Commons from João Lavinha
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